Health assessment

Feeling	Give two suggestions of what somebody could do themselves to effectively manage this feeling:
Annoyed	Have some alone time. Listen to music.
Angry	Listen to music. Talk to someone who is supportive and understanding.
Jealous	Talk to someone about it. Move on.
Shame	Breathe and let it pass for a bit. Take a break.
Regret	Apologise if necessary. Set goals so as not to repeat the same behaviour.
Sad/upset	Let your emotions out don’t hold them in. Cry on someone’s shoulder.
Shocked	Take a Moment to let it set in and then deal with what has just happened. Talk to someone about it afterwards.
Confused	Ask for some help. Rethink the situation.
Anxious	Have a think and a drink just take a moment to breathe then deal with the situation. Just relax for a bit then get into it.
Nervous	Breathe and get a snack. And talk to someone that understands you.